Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...

The prevailing sentiment that meditation and deep breathing can or should be used to stop an anxiety attack can actually be harmful, Neidich says. Instead, those are effective tools for prevention.

By Priscilla Jepchumba All Blacks center Anton Lienert-Brown bravely shared his experiences with severe anxiety and ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. By signing up, you will receive newsletters and promotional ...

All Black Anton Lienert-Brown has spoken up about his battle with "massive anxiety" and depression on the eve of the team's ...

Anton Lienert-Brown has revealed his ongoing battle with anxiety which had him believing he was having a heart attack at one ...

A new study published in the Journal of American Medical Association found that mindfulness meditation seems to reduce anxiety symptoms after 8 weeks similarly to escitalopram. Anxiety disorders have ...

An anxiety attack may be described as physical symptoms of anxiety which include faster breathing, nausea, dizziness, headaches and more. In addition to being feelings of fear and worry, it can be a ...