Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

As Diwali approaches, the festive season brings joy, celebrations, and, unfortunately, an increase in noise pollution. While ...

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...

Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement helps ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Spread This NewsBy Nqoba M Sibenke Mental health and physical health are closely related just as the hand and glove. Research ...

CBD gummies are not fast-acting, so they may not be the right choice for acute symptoms or anxiety attacks. If you’re experiencing severe anxiety or persistent anxiety symptoms, you may want to ...

Women are more likely experience subtler signs of a heart attack, often leading them to be overlooked or outright ignored.

Halsey’s Panic Attack explores love, anxiety, and Stevie Nicks-inspired 70s vibes. Dive into the lyrics’ meaning and why fans ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Indeed, 2019 Edinburgh University research, funded by the BHF, dispelled the long-held myth that women tend to suffer unusual ...