Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

An anxiety attack may be described as physical symptoms of anxiety which include faster breathing, nausea, dizziness, ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

An anxiety attack may be described as physical symptoms of anxiety which include faster breathing, nausea, dizziness, headaches and more. In addition to being feelings of fear and worry ...

As Diwali approaches, the festive season brings joy, celebrations, and, unfortunately, an increase in noise pollution. While ...

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...

Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement helps ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Only children, those without any siblings, were 42% more likely to have anxiety and 38% more likely to have depression ...