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Politics
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1 小时
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
Shannyn Schroeder on MSN
22 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
4 天
Have Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
1 天
on MSN
How to Relieve Stress and Calm Anxiety
Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...
1 小时
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
Opinion
LancasterOnline
3 小时
Opinion
Try these strategies to deal with election anxiety [column]
Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...
1 天
on MSN
Marathon Weekend Can Feel Stressful—Let These Tips from Pros Keep You Calm and Confident
Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...
positivepsychology
3 天
10 Techniques to Manage Stress & 13 Quick Tips
This method engages the five senses to help calm the person and orient their attention to the present space ... and maintaining a healthy work-life balance. These techniques help reduce stress levels ...
MadameNoire
3 天
9 Ayurvedic Tips For Managing Anxiety and Depression This Fall
In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...
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