Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Let’s unwrap tips to help you navigate the festive whirlwind and keep your relationship glowing brighter than ever!

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

One of the best options that really worked on my dog Terry, a normally feisty Lakeland Terrier, was a vet-recommended ...