Learn how to manage anxiety and overstimulation by starting your day mindfully, pausing before screen time, and building ...

The longer obsessive compulsive disorder goes undiagnosed, the more entrenched and difficult it can become to treat. Sadhbh O ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

Researchers at the University of Cambridge have shed light on the alarming levels of job stress in the construction industry.

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

I was constantly checking the baby monitor with our first child. Now without it, I can still hear our second baby cry and ...

Gemini, Sagittarius, Leo, Aquarius, and Pisces all use their unique sense of humor to cope with difficult situations, turning ...

Muhlstein also recommended using healthier coping mechanisms in high-stress situations, such as exercising, deep breathing and drinking plenty of water. Angelica Stabile is a lifestyle reporter ...