Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

defining them as “unconscious homeostatic mechanisms that reduce the disorganizing effects of sudden stress.” Current discussions of coping mechanisms and emotion regulation embody the idea of ...

This is the stress your body goes through because of physical demands or health issues. It could be due to lack of sleep, ...

Anxiety disorders are prevalent in both children ... management strategies - Equipping children who have ASD with coping skills and self-regulation techniques early on can significantly improve ...

The longer obsessive compulsive disorder goes undiagnosed, the more entrenched and difficult it can become to treat. Sadhbh O ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

Exercise and getting out in the fresh air whenever possible are often recommended as coping mechanisms for those suffering ...

As we continue to recognize World Mental Health Day on October 10th, the latest data analysis from ComPsych analysis shows that anxiety has ... resort to unhealthy coping mechanisms like alcohol ...