Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

As the clocks have gone back and the days are becoming shorter and darker, it's no surprise that many are beginning to feel ...

“Second Screaming” is a term used to describe the act of reading spoilers for a horror movie in order to prepare for what’s ...

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

Research shows that work can be an extreme source of stress, particularly in high-pressure environments such as healthcare. A 2016 study exploring stress and coping in oncology, suggested that stress ...

Unfortunately, the types of women who make very bad daughters don't tend to be accountable for their words or actions. They ...

Author and Gen-Xer Emily Schultz shares her thoughts and experiences related to finding new ways to work and write without ...