Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Like other studies of journaling as an anxiety coping mechanism, the online PAJ study found that people reported some improvement in symptoms after sufficient time using this technique.

Coping mechanisms, or strategies for managing stress and other prickly emotions ... Perhaps you go for a brisk walk when your to-do list feels overwhelming or practice mindfulness after a stressful ...

Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

The longer obsessive compulsive disorder goes undiagnosed, the more entrenched and difficult it can become to treat. Sadhbh O ...

Choosing a Coping Mechanism will add the trait to the ruler, and it'll also give the character a new decision they can take to reduce Stress. Unfortunately, these decisions have a three-year ...

Some stress can be healthy and even motivating ... that results in serious mental health challenges or unhealthy coping mechanisms like problem drinking and drug abuse, experts say.

Exercise and getting out in the fresh air whenever possible are often recommended as coping mechanisms for those suffering ...