Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...
defining them as “unconscious homeostatic mechanisms that reduce the disorganizing effects of sudden stress.” Current discussions of coping mechanisms and emotion regulation embody the idea of ...
Anxiety disorders are prevalent in both children ... management strategies - Equipping children who have ASD with coping skills and self-regulation techniques early on can significantly improve ...
While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...
As we continue to recognize World Mental Health Day on October 10th, the latest data analysis from ComPsych analysis shows that anxiety has ... resort to unhealthy coping mechanisms like alcohol ...