Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...

Recently, devastating news of a Form One student who fell to her death at school gripped the nation. This heartbreaking story ...

Coping with a game slipping through the fingers is hard ... by a visiting batter in the second innings in India over the last ...

In a small study undertaken in 2012, researchers at North Dakota’s Minot State University found that the Latin-style dance program known as Zumba improves mood and certain cognitive skills, such as ...