A “Teen Mental Health and Wellness Workshop for Teens” in the St. Thomas-St. John district will be offered in coordination with the V.I.Health Department, Behavioral Unit. The sessions will focus on ...
Australian teenagers are grappling with unprecedented mental health challenges, with new research1 from HCF, Australia's largest not-for-profit health ...
Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.
As more kids are struggling with their mental health, some of that burden is also on their parents, who now have to advocate for their kids, navigate a confusing mental health system and work with ...
If you do not know what to do, or have tried to deal with your anxiety on your own and are still feeling super anxious, you should talk to an adult you trust who can help. Who did LUNA with you? That ...
In my experience, this can lead to our thoughts and moods spiraling. Both depression and mania can be exacerbated by stress triggers, and the holidays can turn what should be a joyful season into a ...