Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

While we can search for everything on the internet, Tips app is a great resource for who is new. So if you see anyone getting started with Windows, point them to this app. The simplest way to ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves of anxious voters unclear on how a divided country will respond to the ...

Tips for de-escalating tension in a political conversation include: Harvard Medical School has more on reducing daily stress.

Loneliness can also contribute to stress. According to the peer-reviewed scientific journal Iranian Journal of Psychiatr y, ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...