Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Obsessively scrolling through the latest polling averages? Overwhelmed by campaign ads about threats to democracy? Paralyzed ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...

He tips a solemn nod in my direction. “Because it isn’t.” Ben never called the place he returned to every night “home.” But ...

“How much time will I have with them?” he recalls thinking. Would they be OK, he wondered. One night, as he was driving home, ...

Coping with a game slipping through the fingers is hard ... by a visiting batter in the second innings in India over the last ...

Recently, devastating news of a Form One student who fell to her death at school gripped the nation. This heartbreaking story ...

In a small study undertaken in 2012, researchers at North Dakota’s Minot State University found that the Latin-style dance program known as Zumba improves mood and certain cognitive skills, such as ...