Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...
Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.
A 2016 study exploring stress and coping in oncology, suggested that stress levels could be reduced in response ... These detailed, science-based exercises will equip you or your clients with tools to ...