Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

On Thursday morning, local employees from charitable organizations gathered at the Sunflower Nonprofit Center for an ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Except Kenneth is not typical. And Bert is not a real person — he’s Kenneth’s imaginary friend.

Objectives We aimed to determine the prevalence and factors affecting antenatal anxiety (AA) among Sri Lankan women. Design We conducted a cross-sectional analysis of first trimester data from a ...

The study’s data will be accessible to scientists globally and the programme will develop lesson plans on topics such as coping with change, sleep, critical thinking and stress. The initial ...

I described an easy and useful tool to mitigate anxiety ... Avoid unhealthy coping. “Don’t smoke or use alcohol to manage stress. Avoid emotional eating. Challenge negative thoughts, and ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

Heat-related deaths and diseases are a major concern in Europe amid increasing extended periods of extreme heat. A new study proposes a novel way of quantifying and projecting future vulnerability to ...