While the challenges of living with anxiety are very real, it's important to recognise that healing is possible, and it ...

Learn how to manage anxiety and overstimulation by starting your day mindfully, pausing before screen time, and building ...

Supportive parenting helps children with ADHD by reducing perfectionism, easing anxiety, and building resilience.

October marks Mental Health Month, where people around the globe came together to raise awareness of the work that still ...

Access to mental health support and counselling is available in Sunderland thanks to a life-changing experience for one man.

Election anxiety leaves Crisis Text Line, 988 Lifeline, local crisis centers inundated. Crisis counselors say they are there ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

If you’re a firstborn or only child—or parenting one—chances are you’re familiar with the common stereotypes. Firstborns are ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

More than 60% of Americans in a new poll say that their mental health has either been slightly, moderately, or significantly ...

If you’re feeling on edge during this election cycle, you’re far from alone. More than 60% of survey respondents stated that ...