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Onlymyhealth
22 小时
Feeling Anxious Every Now And Then? These Diaphragmatic Breathing Exercises Might Help
Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...
12 小时
How can you keep your heart healthy during the holiday frenzy?
Stay active during holidays to protect heart health, advises Dr. Niranjan Hiremath. Regular exercise prevents weight gain, ...
newsbytesapp.com
1 小时
Strengthening thumb muscles: Five effective exercises
The thumb lift exercise directly strengthens the muscles in your thumbs. Place your hand flat on a table with your palm ...
6 小时
on MSN
Can Noise Pollution Trigger Anxiety? Tips To Manage Attack This Diwali
Diwali celebrations bring joy but can also trigger anxiety due to increased noise pollution. Fireworks and loud festivities ...
19 小时
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
13 小时
There’s a better way to walk for exercise
Walking at a brisk pace for at least 150 minutes a week can help you sleep better, improve your memory, reduce the risk of ...
YourTango
15 小时
8 Tricks That Will Instantly Get You Moving If You're Struggling To Get Off The Couch ...
Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...
6 小时
on MSN
Pisces, Daily Horoscope Today, October 28, 2024: Focus on personal reflection
Pisces, today necessitates caution and introspection due to potential challenges and hidden tensions. Avoid sharing sensitive ...
20 小时
Why do dogs chew their beds?
Stress and anxiety in dogs can cause them to chew their beds as a way to soothe the discomfort they're experiencing. "It’s ...
22 小时
Can poor AQI impact your stress levels and worsen mental health?
Dr Shaunak Ajinkya, consultant psychiatrist, Kokilaben Dhirubhai Ambani Hospital, Mumbai, said poor AQI can lead to ...
17 分钟
Ben Affleck’s Plastic Surgery Rumors: Botox, Face Lift, And More
Is there any truth to Ben Affleck’s plastic surgery rumors? Did the Gone Girl famed actor go under the knife to achieve a ...
Medindia
9 小时
Natural Remedies for High Blood Pressure
High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.
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