Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Regular exercise is crucial for health, but overtraining, poor diet, skipping stretching, pushing limits too hard, and lack ...

The thumb lift exercise directly strengthens the muscles in your thumbs. Place your hand flat on a table with your palm ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Diwali celebrations bring joy but can also trigger anxiety due to increased noise pollution. Fireworks and loud festivities ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...