Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety ...

The thumb lift exercise directly strengthens the muscles in your thumbs. Place your hand flat on a table with your palm ...

These include: Panic Disorder (PD), Posttraumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Social Anxiety Disorder and Specific Phobia. It's well-documented that exercise – ...

Over eight million people in the UK are living with an anxiety disorder at any one time – that’s a little over 1 in 10 of us.

Stress is inevitable in any leadership role, but it can also impair your performance, health, and well-being. Fortunately, exercise is one of the most effective and accessible way ...

By exercising regularly, you can lower your baseline cortisol levels and become more resilient to stress. Exercise can also help you cope with negative emotions, such as anger, anxiety ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Special gut microbes help the immune system halt the growth of tumors in the colon. Studies show that stress can harm those ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

A velocity ratio that is <0.3 at rest and does not increase with exercise stress would indicate the presence of a fixed severe stenosis. It should however be noted that this index has not been well ...