Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
Children and teens often face significant challenges that make school life difficult. Whether it’s the anxiety of meeting new people, the fear of rejection, or the complexities that come with learni ...
Kaeni said she struggled with perinatal anxiety after her first child was born more than a decade ... This form of talk therapy, which includes patient exercises and practice scenarios, encourages ...