The storms have also greatly affected mental health, including for kids. “Many of our children have been through significant ...

Children with PH are more likely to be active if physical activity is fun, allows them to be with friends, and is inclusive, ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

As school resumes in a post-storm world, Asheville psychotherapist Jillian Kelly-Wavering offered tips to help families cope ...

yahoo.co.uk Background Anxiety disorders are commonly treated with antidepressants and psychological treatments. Some patients may prefer alternative approaches such as exercise. Objective To ...

Parents in Macedon now have a new place to take their children for fun and creativity, thanks to the opening of The Playpen, ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Daily exercise to help lower stress and elevate mood. Create a relaxing evening ritual and make sure your kids get adequate rest. Fostering a positive outlook in your child can help them ...

Regardless of how a family manages election stress—whether through direct verbal confrontations or subtle, passive-aggressive ...

Children with learning challenges often face hurdles that can hinder their academic performance. However, a supportive and ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...