yahoo.co.uk Background Anxiety disorders are commonly treated with antidepressants and psychological treatments. Some patients may prefer alternative approaches such as exercise. Objective To ...
If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.
Daily exercise to help lower stress and elevate mood. Create a relaxing evening ritual and make sure your kids get adequate rest. Fostering a positive outlook in your child can help them ...