Since 1997, Discovery Mood & Anxiety Program has been helping thousands of patients build the confidence and skills they need to better navigate life’s challenges. We look at the person ...

But only CBT and exposure therapies specifically target the clearly defined needs of anxiety patients through treatment protocols that have been validated by extensive field-testing. Is group ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

Growing evidence shows how climate change is negatively affecting children’s health and wellbeing throughout the life course. Children who were aged 10 or younger in 2020 will live in a much hotter ...

Regular physical activity can reduce feelings of anxiety and also help with sleep problems. Where possible, support and encourage them to regularly go outdoors and spend time in natural environments.

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

If you experience anxiety in the middle of your busy day, try these three methods for reducing your symptoms in just a few minutes. Share on Pinterest Doesn’t it feel like your anxiety always ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms ... or food group: variety is the key.

Even after the isolation and fear Covid wrought dissipated, levels of anxiety and depression remain ... that some of the mental health curriculum in school hasn’t helped — and in some cases ...

When faced with a personal conflict, relationship or family troubles, or a mental health condition such as depression, stress, or anxiety ... and age group treated. If you search by location ...

The program addresses “change anxiety,” a term Ford uses to describe the fear of transitioning from gas to electric vehicles. Benefits include installation of a $1,310 level-two home charger ...