Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

We all get jitters before a stressful event, like an interview, exam, or competition. Performing a ritual beforehand can calm ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

The study involved 276 adults diagnosed with various anxiety disorders (including ... assigned to either the MBSR program or escitalopram treatment. The MBSR group attended weekly sessions focused ...

Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Aspen Green offers free shipping on orders over a certain cost, and also to customers who sign up for its Subscribe & Save program ... anxiety-induced symptoms than participants in a placebo group.

Father Tim Holeda — who pastors to a large community of FSU students leads the "Lost & Found" God Squad session.

Concerns about potential political unrest and economic fallout are reshuffling vacation dates, holiday getaways and business ...

The incident stuck with her, and Moore, now a graduate teaching and research assistant in the athletic training program at the University of South Carolina, is among a group of sports medicine ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety ...