Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

provide instructions on daily practices with prompts to structure each journaling session. You probably won’t reap many benefits for anxiety if you only journal every once in awhile. For the best ...

Reduces stress and anxiety: Journaling provides an outlet ... Use prompts if needed: If you’re unsure of what to write, try using journaling prompts. Prompts can help guide your thoughts ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

If you suffer from anxiety or depression, journaling can also be a hugely ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

It’s important to challenge those fear-based thoughts to reduce anxiety. Journaling is a productive way to manage feelings of anxiety. Exercise is also extremely helpful as well. Walking ...

If you experience anxiety in the middle of your busy day ... academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy ...

Houston, Texas – In a state-of-the-art Bench to Bedside review published in the journal Brain Medicine ... in treating depression and anxiety. This comprehensive analysis marks a significant ...