Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Bruce Eric Kaplan has turned his struggles getting a dream TV project off the ground during the pandemic into a comic primer ...

Keeping a sex journal can help you become a more communicative partner—which is important, since sex is mostly about ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the ...

Or what to write about? Look no further! Journaling can be a powerful form for self-care and creates a space to reflect. Whether you’ve been writing or you’re just starting out, the right prompts can ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Social media use in teenagers is strongly correlated to higher anxiety and depression, according to new ...

In daily life, you can look for prompts or create new rituals to help ... gratitude have better mental health and fewer symptoms of anxiety and depression. “I very distinctly remember this ...

Background: The expansion of higher education and the growing number of college students have led to increased awareness of mental health issues such as stress, anxiety, and eating disorders. In China ...