PROMPT PICK Beginners will appreciate this prompt-led anti-anxiety journal, which is currently 31% off. By using the notebook each day, you'll go from chapter to chapter starting with tracking ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

If you experience anxiety in the middle of your busy day ... academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy ...

Therapy is important for treating anxiety because it transfers to patients the ability to allay their own distress any time it strikes. The skills that patients gain in therapy last far beyond the ...

Owing to the diversity of conditions treated and poor quality of most of the studies, it is not possible to say that yoga is effective in treating anxiety or anxiety disorders in general. However, ...

workshops, symposia, forums, roundtables, and other gatherings every year. And, our prestigious journals publish the latest scientific findings on a wide range of topics.

Anxiety is an unpleasant feeling caused by the fear or thought that something bad is about to happen. It can also cause physical changes, such as higher blood pressure, heart rate and sweating. It’s ...

Hallmark alum Carlos PenaVega recently revealed he is launching a new project and his fans are thrilled. PenaVega is still acting in projects with Great American Family and performing with Big ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

If you suffer from anxiety or depression ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn’t speak to you, try another.