Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

provide instructions on daily practices with prompts to structure each journaling session. You probably won’t reap many benefits for anxiety if you only journal every once in awhile. For the best ...

Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep ...

Reduces stress and anxiety: Journaling provides an outlet ... Use prompts if needed: If you’re unsure of what to write, try using journaling prompts. Prompts can help guide your thoughts ...

If you suffer from anxiety or depression, journaling can also be a hugely ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Keeping a sex journal can help you become a more communicative partner—which is important, since sex is mostly about ...

Exercising less may still have benefits for anxiety, but are likely to be less pronounced. Journaling is a technique that has been used to help cope with anxiety for a long time. With anxiety ...