In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract ... This exercise is ...

Stress management strategies for a healthier brain and work-life balance (Photo by Pixabay) Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance.

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, “Commonly used stress management strategies include activities like ...

Cardiologists advocate for healthy eating, sufficient sleep, and regular exercise. Stress management strategies such as cognitive-behavioral therapy and medications are advised to combat the ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

In response to this urgent issue, the Department of Occupational Safety and Health (DOSH) Malaysia is set to launch the ...

"Every election cycle brings a flare-up of anxiety," Levounis said, "but this year feels particularly intense." He attributed this heightened tension to several factors, including predictions of a ...

October 21, 2024 • You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

This activity gives students the opportunity to collaborate, boosting engagement and deepening their understanding of class ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management. Declutter spaces for clarity, use calming colors, appropriately place your bed, and add plants to ...