Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Fortunately, there are many effective anxiety treatment options available, ranging from medications to meditation. In this article, we will explore the different treatment options for anxiety, their ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. By signing up, you will receive newsletters and promotional ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Discover the truth behind The Genius Wave reviews and how this 7-minute audio program could unlock your hidden brain ...