Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Reduced risk of mortality: Regular cycling is linked to a significant decrease in the risk of death from all causes. Engaging ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

In teenagers with childhood-onset chronic pain unrelated to chronic disease, poor sleep quality and depression were risk factors for substance use in young adulthood.

The Fast 800 - which was developed by the late Dr Michael Mosley - says it can also boost your mood and help your joints ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

BY 2030, it is projected that 24 per cent of Singapore’s population will be aged 65 or older. A recent report from August ...

It's not always easy to recognize, but identifying the symptoms is the first step toward getting the help you need. ...

Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...

Adam Grant draws on recent neuroscience research to offer a simple plan to beat back anxiety and stay sane until election day.

Depression and other mental health issues reduce the number of productivity-adjusted life years (PALYs) more than musculoskeletal diseases or cardiovascular diseases, according to a recent joint study ...