Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...

Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

It is widely recognised that engaging in regular physical activity can significantly reduce the risk of various illnesses.

If you're looking for a simple way to improve your health and reduce the risk of diabetes, one expert has recommended just 21 ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

The Fast 800 - which was developed by the late Dr Michael Mosley - says it can also boost your mood and help your joints ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

“In one 2017 study, those who read for 30 minutes every night before going to sleep had a 20% reduction in the risk of dying ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

Owners should adjust their pets’ routines gradually by 10 to 15 minutes every day, a week before the clocks go back, Dr Jeffrey Kelu said.

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...