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21 Ninety on MSN
5 个月
8 Anxiety-Reducing Techniques You’ll Thank Yourself For Learning
which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry ...
2 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
5 天
Have Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
14 天
Diet tips: Reduce stress, balance hormones, fix a bad-mood day with these 8 foods
What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...
Salisbury Journal
10 小时
Anxiety specialist shares top tips as clocks go back
Caroline Cavanagh, an anxiety specialist therapist, is running a fee course to help people beat the autumn blues as the clock go back.
2 天
Here Are the Top 3 Financial Stressors for Americans and 7 Tips To Ease Your Anxiety
According to a survey from Resume Now, the top three financial issues Americans are stressed about are credit card debt (34%) ...
Southern Minn
19 天
GAIL GILMAN: Helpful tips to reduce your stress
Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce ...
Oneindia
3 天
Understanding Connection Between Stress And Skin Health: Effective Tips For Calmer Complexion
Learn how stress impacts skin health and discover effective tips to maintain a calmer complexion and improve overall skin ...
WebMD
3 年
Stress Management Resource Center
Learn why that happens, and get some tips on how to control the urge to ... Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety ...
HealthDay on MSN
3 天
Election stress? An expert offers coping tips
Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...
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