By adopting relaxing techniques, creating a conducive sleep environment, and choosing ideal sleep positions, you can rest ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Explore stress-reduction techniques such as meditation, yoga ... Embracing a balanced diet, regular exercise, weight management, and other healthy habits can significantly reduce your risk of ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...

While gathering for Thanksgiving is intended to be a joyous occasion, everyone who has hosted the feast knows it can also come with a lot of stress, and expenses. The good news is that whether you're ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

Exposure and response prevention is a highly effective OCD treatment, but it can feel overwhelming for therapists new to the ...

Items such as kitchenware, glass, and electronics should be wrapped securely in bubble wrap or packing paper. Be mindful of ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...