By adopting relaxing techniques, creating a conducive sleep environment, and choosing ideal sleep positions, you can rest ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Amid the stress and confusion of arranging care later in life, it’s easy to miss the financial support available to you, or ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...

Items such as kitchenware, glass, and electronics should be wrapped securely in bubble wrap or packing paper. Be mindful of ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Tips for de-escalating tension in a political conversation include: Harvard Medical School has more on reducing daily stress.

Expert explains the adverse effects of eye health from lengthy sessions of screen activity and suggests tips for tackling it ...