We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might ...

Just take a minute to reminisce on those moments when you felt helpless all because you were either unable to properly edit ...

Book an appointment online and head to their physical store to find the right mattress. A comfortable mattress and cozy bedding options will enhance your sleep environment and support your efforts to ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Mindfulness and meditation are effective in significantly reducing stress levels. By dedicating 10 minutes each day to sit quietly and focus on your breathing, or by engaging in guided meditations ...

If you or a loved one has CLL, read on to learn about the link between CLL and stress, plus learn some useful tips for managing ... that learning to manage and reduce your stress can improve ...

Incorporating plants into daily life can effectively reduce stress by lowering cortisol levels and boosting mood through phytoncides. Studies indicate that touching plants fosters tranquility and ...

And what can we do instead of eating to help us feel better? Dr. David Clarke, a specialist in treating stress-related medical conditions and past president of the Psychophysiologic Disorders ...

The physical postures stretch and strengthen the muscles. This, in turn, soothes the nervous system, reducing tension and anxiety. Yoga poses may also promote body awareness, allowing people to become ...