If you experience anxiety in the middle of your busy day, try these three methods for reducing your symptoms ... and try one — or all — of these techniques. Practice belly breathing.

In today’s fast-paced world, stress is a common problem ... bath Listening to soothing music Jaw Relaxation Techniques In addition to stress-reducing techniques, you can also indulge in simple ...

Anxiety is a mental health issue, so it makes sense that many of the most popular coping techniques revolve around ... connection to the floor can help to reduce your trembling by reinforcing ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Learn why that happens, and get some tips on how to control the urge to ... Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

"Moderate physical activity such as walking for 60 minutes, 4 days per week, can be nearly as effective as medication for reducing ... anxiety," Jonas says. 3. Try mindfulness and relaxation ...

Despite its potentially debilitating effects, travel anxiety is manageable with the right strategies. Here are five expert-recommended approaches encompassing psychological techniques, practical ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...