One in six adults in Leicester live with poor mental wellbeing according to a recent study. That equates to around 47,000 ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

While some women find menstrual cramps manageable, it can be unbearable for others. Menstrual cycle often brings a host of ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

Others are solution-driven meditations that focus on anxiety, patience ... Calm also has a robust section for kids and allows users to send guests a free month of the service (or links to specific ...

Certain nutrients can help boost brain function, balance hormones, and reduce stress. Minal Bhalla, a Gurugram-based wellness coach, suggests foods like bananas, dark chocolate, fatty fish ...

Cognitive behavioral therapy is one useful strategy for handling holiday stress (CBT ... “These techniques help people to be more present and reduce worry about what might happen in the ...

THE CHILDREN'S SAFETY CENTER OF WASHINGTON COUNTY IS OFFERING SAFETY TIPS AS MORE PARENTS ARE CONCERED ... for them to come to you. We need to stress that nothing is too big to change our love ...

With childhood anxiety affecting one in eight children, recognising symptoms and providing support is crucial.(Unsplash) Prasanna Vasanadu said, “Parents can help by creating a supportive and ...

He offers the following tips on how to reduce myopia among kids: Increasing outdoor time for healthier eyes: Lack of exposure to natural light and excessive exposure to blue light after sunset ...

Prioritizing sufficient sleep, engaging in regular physical activity, maintaining a balanced diet, and practicing stress-reducing techniques like meditation and yoga can effectively lower cortisol.