We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

A visit to any of our East Texas museums of fine art will result in a pleasant cultural experience, but at one museum you can ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

of exercise interventions for anxiety disorders were identified by searching six online databases (July 2011). A number of journals were also hand searched. Main results Eight RCTs were included. For ...

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...