Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

A visit to any of our East Texas museums of fine art will result in a pleasant cultural experience, but at one museum you can ...

KLTV‘s Jamey Boyum talks with East Texas Treatment Center Volunteer Tony Medellin and East Texas Treatment Center Director of ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Millions of Americans use cannabis to treat a plethora of health conditions. They are rarely under a health care provider's ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

Reducing arm fat can be a common goal for many looking to tone their upper body and enhance overall fitness. Along with diet, exercises is important to burn calories and ,elt that fat. Here are ...