Objectives We aimed to determine the prevalence and factors affecting antenatal anxiety (AA) among Sri Lankan women. Design We conducted a cross-sectional analysis of first trimester data from a ...
8 Anxiety Myths You Can Stop Believing Today Beat the Sunday Scaries. 6 Ways to Reduce Anxiety for Better Sleep 9 Ways to Relieve Anxiety Without Medication The information contained in this ...
A New York mom has gone viral for poking fun at doctors' common advice to reduce stress and anxiety. Caitlin Murray, 42, told Newsweek she made the reel for parents in need of some light relief ...
Directing your mind to focus on a pleasant memory can reduce the anxiety it’s creating. You can also picture a fictional place if that’s more your thing! Try a relaxation app. Listen to a song.
The physical postures stretch and strengthen the muscles. This, in turn, soothes the nervous system, reducing tension and anxiety. Yoga poses may also promote body awareness, allowing people to become ...
And what can we do instead of eating to help us feel better? Dr. David Clarke, a specialist in treating stress-related medical conditions and past president of the Psychophysiologic Disorders ...
It's natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive and persistent? For people with generalized anxiety disorder (GAD), worrying can take ...
Objective: To explore the functions that physical activity (PA), life satisfaction, and self-efficacy have in the process of coping with anxiety among Chinese college students, and to explore the ...