The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Caroline Cavanagh, an anxiety specialist therapist, is running a fee course to help people beat the autumn blues as the clock go back.

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

Managing finances effectively and seeking assistance from friends and family when needed can help alleviate some of this ...

Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...

Experience the brilliance of excellent working skills and smart techniques as pros demonstrate satisfying results, making ...

Prepare your body for Diwali with hydration, a balanced meal, and light movement. After the celebration, focus on gentle ...

This Diwali, enjoy your favorite festive treats while keeping your digestive health in check with these essential expert tips ...