The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Chronic stress can contribute to the development of diabetes. Explore stress-reduction techniques such as meditation, yoga, deep breathing exercises like pranayama or hobbies to promote relaxation and ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

While gathering for Thanksgiving is intended to be a joyous occasion, everyone who has hosted the feast knows it can also come with a lot of stress, and expenses. The good news is that whether you're ...

Certain nutrients can help boost brain function, balance hormones, and reduce stress. Minal Bhalla, a Gurugram-based wellness coach, suggests foods like bananas, dark chocolate, fatty fish ...

To reduce the workload ... that nutrition plays a vital role in managing stress and maintaining overall well-being.” She recommended some tips to help you navigate the festive rush with a ...

Researchers found that intercostal nerve block was particularly effective in reducing chronic postsurgical pain following video-assisted thoracoscopic surgery. Regional anesthesia techniques ...

Anxiety and stress can be self-destructive, burdening your mind with unwanted thoughts and leaving you feeling jammed and numb. But you can protect yourself and regain control of your mind with ...

Led by the University of East Anglia (UEA), the study reveals the genes that enable plants to make a novel anti-stress molecule called dimethylsulfoniopropionate, or DMSP. It shows that most ...

If you choose this path, don't immediately cut your caffeine dramatically, but rather slowly reduce your caffeine ... helps us get new techniques for coping with our anxiety symptoms.

A New York mom has gone viral for poking fun at doctors' common advice to reduce stress and anxiety. Caitlin Murray, 42, told Newsweek she made the reel for parents in need of some light relief ...