Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

If you are struggling with your well-being, these 10 harmful habits including poor posture, excessive screen time, skipping ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Menopausal women should focus on a balanced diet, steering clear of junk and processed foods, and staying hydrated. Regular ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Break free from self-doubt and anxiety. Discover practical strategies and self-kindness techniques to boost your confidence ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

For many, the arrival of fall brings an uptick in stress and anxiety. The carefree days of summer vacations and long weekends ...

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The sedative properties of sandalwood oil improve the quality of your sleep. It promotes peace and tranquility, making it ...