The acronym ‘STOP’ can help you develop the skills to handle strong emotions ... Don’t forget to download our three Stress & Burnout Prevention Exercises (PDF) for free. When stress is not managed, it ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

And she’s developed an online course to teach these skills, a kind of master class in managing stress. “People can absolutely be taught to have positive emotions, even when things seem pretty ...

But for nine-year-old Everts, who struggles with anxiety, he says his recent training in Boy Scouts allowed him to overcome his fear in the moment, call 911, and save his mother's life.

scientists can predict which patients will develop chronic pain based on the extent of cross 'talk' between two regions of the brain, and the person's anxiety level after the injury, according to a ...

It's impossible to eliminate all of your stress, but science shows you can learn to manage it better. Over the last 20 years, Judith Moskowitz, a research psychologist at Northwestern’s Feinberg ...

Just take a minute to reminisce on those moments when you felt helpless all because you were either unable to properly edit ...

October 21, 2024 • You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...