Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Millions of Americans perceive politics as a significant source of stress. How can people recognize signs of –– what ...

A new sleep trend called "cognitive shuffling" has ... Focusing on random things distracts your mind from items that could cause anxiety or stress, which can disrupt your ability to fall asleep.

Research from 2018 found that anxiety and trouble falling asleep ... plays a large role in determining what type of music is best at stimulating sleep for each individual. You may want to ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

For instance, a meta-analysis of how passive and active therapies affect COPD patients showed improvements in both emotional and physical health, including: According to some studies, music therapy ...

Mental health outcomes included current stress, sleep disorders, and symptoms of depression. Prevalence ratios (PRs) were calculated for cross-sectional and prospective associations between ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing cortisol levels. (Cortisol is frequently referred to as the “stress ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before ... It can also establish a buffer zone between your daytime activities (and ...

Led by researchers from the American College of Surgeons, the new meta-analysis found evidence linking music to reduced feelings of anxiety, less opioid use, reduced pain, lowered cortisol levels, and ...