Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Use Sound to Calm the Mind Sound therapy is a powerful tool to reduce stress and improve sleep quality. Whether it’s white noise, nature sounds, or calming music, the right sounds can help drown out ...

Millions of Americans perceive politics as a significant source of stress. How can people recognize signs of –– what ...

you may also experience anxiety dreams. However, certain strategies can help you prevent them and get a better night’s sleep. Share on Pinterest Most people generally agree on the benefits of a ...

Share on Pinterest Why might factors like stress and poor sleep impact colorectal cancer progression? Image credit: Jimena Roquero/Stocksy. Stress and working at night are both known to affect ...

Consider playing soothing music, using a lavender-scented ... Pay attention to signs of increased stress levels, such as interrupted sleep, being quick to anger, and other physical symptoms ...

One of the typical symptoms of anxiety is difficulty in starting or sustaining sleep. Nevertheless, there are numerous sleep aids available on the market that can help anxiety-stricken adults get ...

It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and more. Although ashwagandha has gained recent traction online, the plant has been used in ...

The stress of sleep disruption and impact on the circadian cycle could both have significant impacts on various homeostatic processes, Shuji Ogino, MD, PhD, professor of pathology at Harvard ...

A new sleep trend called "cognitive shuffling" has ... Focusing on random things distracts your mind from items that could cause anxiety or stress, which can disrupt your ability to fall asleep.