Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Diwali celebrations bring joy but can also trigger anxiety due to increased noise pollution. Fireworks and loud festivities ...

Four in five mothers feel uncomfortable talking to their partner about their postpartum mental health.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Only children, those without any siblings, were 42% more likely to have anxiety and 38% more likely to have depression ...

Elite ice hockey players with a history of concussion report heightened mental health symptoms, according to a new study from ...

Break free from self-doubt and anxiety. Discover practical strategies and self-kindness techniques to boost your confidence ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...