According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...

Anxiety may cause symptoms that feel like they’re affecting ... Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication.

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

A large number of studies have focused on mental health declines associated with glaucoma. For example, about one-third of ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Recently, devastating news of a Form One student who fell to her death at school gripped the nation. This heartbreaking story ...

Our northern communities are continuing to put the pieces of their lives back together and are working to process their ...