As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Psychoanalyst Carl Jung’s five ‘pillars’ for a happy life include good physical and mental health, satisfying work, and ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

You can protect your skin from pollution and ensure a healthy, radiant glow throughout the Diwali celebrations by following ...

Amid the stress and confusion of arranging care later in life, it’s easy to miss the financial support available to you, or ...

With more and more people leaning toward spirituality for peace in life, it is useful to know about Pranic healing and its ...

Curious about what the next week has in store for your love life? Look no further than the insights provided by our tarot ...

The clocks go back tomorrow (Sunday, October 27) and for the parents among us, this can be a huge source of stress – but one mum has shared how she manages the change ...

Travelling when you cannot eat certain foods can be hard, but that should not hinder you from exploring all that the world ...